If you cannot go to sleep, visualize yourself in a peaceful environment like a field of wheat. Imagine the sounds of the wind moving the wheat and bright, beautiful birds flying up above. Imagine yourself floating into the atmosphere and flying high above the earth. This should provide you with some great dream time.
Change in your diet can help ease tinnitus symptoms. Most nutritionists recommend removing salt and caffeine from your diet, and some have found luck with removing artificial sweeteners as well. Artificial sweeteners can be found in both diet drinks and chewing gums.
The latest research is illustrating that tinnitus symptoms can be contained with high levels of magnesium. Ask your doctor if giving this treatment a try is a good idea with your health in the state it is, and then have him guide you through the doses you should be taking.
Try to stay away from negative situations in order to control tinnitus. A person considered a variety of tinnitus treatments, but didn’t like any of them, and unsurprisingly, his symptoms didn’t improve. Give any new treatment a fair chance to work before discarding it. Remember, it may take several tries before you find the right treatment for you.
Consider the possibility of hearing aid use. Some forms of tinnitus can be relieved by the use of a hearing aid. If you have issues being able to hold a conversation over the noise in your head, then they can help with that as well.
It can be extremely helpful to your tinnitus symptoms to try to reduce some of the stress in your life. Try to avoid situations that you know will be stressful. Employ coping measures to help you endure those situations you can’t avoid. Another excellent stress reduction technique is meditation. One method that is effective in alleviating pulsatile tinnitus is removing the ear wax that is impacted in your ear canal. There are several products that can be purchased over-the-counter to remove the ear wax. However, to get the best results in ear wax removal, you should have it removed by a medical professional.
You may want to consider taking up a musical instrument to help ease your tinnitus. Practically any outside noise, in fact, can relieve the symptoms of tinnitus because it distracts you from the constant noise in your head. Pick one that you already enjoy the sound of. You could pick a guitar, violin, or even a flute. Do not forget to wear earplugs before you start playing any of these.